In a world that asks us to move faster and think harder, this workshop offers something deeply needed: simple, science-backed ways to return to calm, ease, and peace — without adding another thing to your to-do list.

And even better, in that more peaceful place, we can start to lean into joy, delight and aliveness.

Join us for a workshop led by Mary Cordelia, who brings together mindfulness, positive psychology and neuroscience to help you understand how to increase the amount of happiness in your day and in your life.

After all, a good life is made up of good days, and a good day is made up of good moments.

And you can learn how to master the moment!

Discover what’s actually happening in your brain and nervous system—and how small, deliberate practices can shift how you feel, think, and respond in daily life.

This workshop focuses on accessible, realistic tools designed for busy lives. Through easy guided practices, and reflective tools, you’ll learn how to soothe your stress, increase your focus, and create more and more moments of ease.

What to expect:
A clear, approachable introduction to the neuroscience of stress, attention, and calm
Guided mindfulness and nervous-system–regulating practices you can use immediately
Interactive exercises to help you notice and shift habitual patterns
Reflection prompts that support awareness and integration
A beautifully designed take-home printout with simple practices, reminders, and notes to support you long after the workshop end

You’ll leave feeling grounded, informed, and empowered—with practical tools you can return to at home, at work, or on the go.

No prior experience is needed—just a willingness to pause.