Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Join us for a cozy evening of live music, poetry, comedy, and more, hosted by the one and only Khalil Jade! Performers can sign up when they arrive (first-come, first-served).

Grab a coffee, enjoy the show, or take the stage yourself—see you there!

Start your Sunday with intention and balance! Join us for a Hatha Yoga class with Mira. Perfect for all levels, Mira will guide you through gentle poses, deep stretches, and mindful breathing to help you find balance and relaxation. Let’s embrace the peaceful energy of Sunday mornings! $15

All are welcome to this fiber enthusiast, knitting and crocheting group, new knitters included! Bring your fiber projects and get some inspiration from your fellow creatives!

Join us for an afternoon of soul-soothing music with Khalil Jade, a local singer-songwriter whose sound blends folk, Americana, blues, and pop into something truly special. With a warm voice, reflective lyrics, and an inviting stage presence, Khalil’s performances are all about connection, healing, and joy.

Expect heartfelt originals, fresh takes on familiar songs, and a musical experience that leaves you feeling a little more grounded and a lot more uplifted.

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Back by popular demand! Come shop a curated collection of men’s and women’s clothing from the 1870s–1970s. Charles and Dana have supplied wardrobe for productions like The Gilded Age and The Marvelous Mrs. Maisel, as well as editorials featured in Vogue. Their archive brings together rare, timeless pieces you won’t want to miss
Sip your coffee, wander through the racks, and discover treasures that carry stories from the past. Perfect for lovers of unique fashion, history, and the thrill of uncovering something truly special.

Join us for an unforgettable night of music as local vocalist Yana King takes the stage, joined by Evan Jagels on bass and Wyatt Ambrose on guitar. This performance blends soulful vocals with rich, melodic instrumentation — the perfect way to wind down and enjoy great music.

Opening the evening, is The Gatehouse's own Chris Riffle. Bring a friend, grab a seat, and let the music carry you away!

Suggested donation $15

Start your Sunday with intention and balance! Join us for a Hatha Yoga class with Mira. Perfect for all levels, Mira will guide you through gentle poses, deep stretches, and mindful breathing to help you find balance and relaxation. Let’s embrace the peaceful energy of Sunday mornings! $15

All are welcome to this fiber enthusiast, knitting and crocheting group, new knitters included! Bring your fiber projects and get some inspiration from your fellow creatives!

Through her music, Liana Gabel takes seemingly familiar stories, themes, and tropes about being human and transforms them into that which is profoundly unfamiliar and novel, yet warm and comforting. Her observations about the changing landscape of our relationships, the country, the world, clearly inform her work as a singer, songwriter, guitarist, and percussive tap dancer. Be ready, as inspired and encouraged by Pete Seeger, she will get you singing right along.

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

As the year turns and the world settles into winter quiet, we’re invited to reflect on beginnings, endings, and everything calling for renewal. This generative writing workshop blends reflective writing with gentle restorative practices, including brief breathing exercises and simple meditation moments to help you settle in, open up, and write with clarity.

Participants will read model texts that explore themes of release, transformation, intention, and hope. We’ll look closely at the emotions that surface around the new year—anticipation, uncertainty, clarity, healing—and use them as fertile ground for new work. Through guided prompts and grounding practices, you’ll create fresh starts on the page: poems, short prose pieces, reflections, or hybrids drawn from your own lived experience.

Participants may share part of their writing in a small, supportive group and will receive gentle, constructive feedback to support deeper reflection and revision.

You’ll leave with several new drafts and a renewed sense of calm and creative direction.

$15 per person. Please bring paper and a writing utensil.

Join us for a joyful, rhythmic celebration of the season!

Jimbo is the founder of DrumQuest: Adventures in Happy, Healing Rhythm and Sound. As a Drum Circle Facilitator, Remo Health Rhythms® practitioner, sound therapist, acclaimed vocalist and percussionist, team-builder, drum maker, and workshop presenter, Jimbo has dedicated his life to helping others discover their Musical Joy.

Rooted in traditional rhythms, trained in classical voice, and inspired by the cosmos, Jimbo brings his unique blend of fun and healing to every session he leads.

$10 individual/$15 per family, drums will be provided

Start your Sunday with intention and balance! Join us for a Hatha Yoga class with Mira. Perfect for all levels, Mira will guide you through gentle poses, deep stretches, and mindful breathing to help you find balance and relaxation. Let’s embrace the peaceful energy of Sunday mornings! $15

All are welcome to this fiber enthusiast, knitting and crocheting group, new knitters included! Bring your fiber projects and get some inspiration from your fellow creatives!

Liam Herbert, a Gilbertsville local, brings an evening of heartfelt music to the shop. Alongside his work in film, television, and theatre, Liam has built a musical journey all his own—rooted in introspective, folky songwriting that echoes the early Greenwich Village days of Bob Dylan and his peers.

Come experience songs that feel both timeless and personal, right here in our cozy space.

End your week on a gentle note with a calming 90-minute meditation gathering at The Gatehouse. Whether you’re arriving frazzled, tired, or simply in need of a reset, this session is designed to help you unwind, reconnect with yourself and others, and step into the weekend feeling centered and refreshed.

No prior experience is necessary—each meditative and grounding practice will be simple, accessible, and fully guided.

Chairs will be provided, but feel free to bring your own meditation cushion or any items that help you feel comfortable.

Come as you are—all are welcome.

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Start your Sunday with intention and balance! Join us for a Hatha Yoga class with Mira. Perfect for all levels, Mira will guide you through gentle poses, deep stretches, and mindful breathing to help you find balance and relaxation. Let’s embrace the peaceful energy of Sunday mornings! $15

Join us for an afternoon of music with Mike Herman at The Gatehouse!

Mike Herman is a North Country Blues musician from Schoharie County in the Northern Catskills. Mike's songs have a real down home, danceable quality to them. His rural tinged lyrics, bouncy melodies and solid fingerpicked guitar, reflects his deep Piedmont Blues influences and the love he has for the Country Blues. Along with tasty guitar lines, the addition of bittersweet vocals round out his songs nicely.

All are welcome to this fiber enthusiast, knitting and crocheting group, new knitters included! Bring your fiber projects and get some inspiration from your fellow creatives!

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Join us from 1-3pm for an afternoon of poetry at The Gatehouse, starting with Seeing Things Poets of Bright Hill Literary Press and Center. Poets will read in an engaging and entertaining round robin format where one word or theme in one poem will inspire what poem comes next. Expect to laugh, expect to be moved, expect to be entertained. After the reading, the mic will open for open mic writers, prose or poetry. Sign ups begin before the reading.

Start your Sunday with intention and balance! Join us for a Hatha Yoga class with Mira. Perfect for all levels, Mira will guide you through gentle poses, deep stretches, and mindful breathing to help you find balance and relaxation. Let’s embrace the peaceful energy of Sunday mornings! $15

All are welcome to this fiber enthusiast, knitting and crocheting group, new knitters included! Bring your fiber projects and get some inspiration from your fellow creatives!

Join us for an intimate afternoon of music with singer/songwriter Maryalice Doherty, whose voice carries both tenderness and grit. Based in Beacon, NY, Maryalice brings her background as a hospice music therapist into each performance — inviting listeners to slow down, lean in, and truly feel.

With shimmering guitarwork and lyrics that move through love, loss, joy, and the quiet beauty of life’s in-between moments, her songs are shaped by the hills of the Hudson Valley and the influence of artists like John Prine and Neko Case.

Maryalice has performed across New York State, from farmers markets to festivals, art openings to listening rooms — and now she brings her heartfelt sound to The Gatehouse.

End your week on a gentle note with a calming 90-minute meditation gathering at The Gatehouse. Whether you’re arriving frazzled, tired, or simply in need of a reset, this session is designed to help you unwind, reconnect with yourself and others, and step into the weekend feeling centered and refreshed.

No prior experience is necessary—each meditative and grounding practice will be simple, accessible, and fully guided.

Chairs will be provided, but feel free to bring your own meditation cushion or any items that help you feel comfortable.

Come as you are—all are welcome.

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

A Mindful Tea Ceremony with Alyssa Hardy of Flying Saucer Tea Station

Join us at the Gatehouse for an immersive Gong Fu Cha experience, a traditional Chinese tea ceremony designed to encourage mindfulness and presence. Unlike a single large cup of tea, this ritual unfolds over multiple infusions, allowing you to savor the evolving flavors of the tea.

What to Expect:

A slow, intentional tea experience that lasts one hour in an intimate setting (1-3 guests per session)

Multiple rounds of tea, noticing how the flavors transform

A focus on mindfulness, relaxation, and being present

Limited spaces available starting at 11 AM, last session at 3 PM—reserve your spot today, $30 per person.

Come slow down, sip with intention, and connect through tea.

Join us for a cozy evening of live music, poetry, comedy, and more, hosted by the one and only Khalil Jade! Performers can sign up when they arrive (first-come, first-served).

Grab a coffee, enjoy the show, or take the stage yourself—see you there!

Start your Sunday with intention and balance! Join us for a Hatha Yoga class with Mira. Perfect for all levels, Mira will guide you through gentle poses, deep stretches, and mindful breathing to help you find balance and relaxation. Let’s embrace the peaceful energy of Sunday mornings! $15

All are welcome to this fiber enthusiast, knitting and crocheting group, new knitters included! Bring your fiber projects and get some inspiration from your fellow creatives!

Join us for some live music with local musician Andrew Carrington!

Andrew has been making music since childhood, picking up instruments like guitar, trumpet, piano, violin, and bass along the way. In recent years he’s turned his focus to songwriting, quickly building an impressive catalog of heartfelt, lyrically rich originals. Influenced by artists like Jeff Tweedy, Ryan Adams, Luna, and Mark Kozelek, Andrew brings a warm, soulful sound that’s all his own.

Come relax, listen, and support a young artist creating something genuine right here in our community.

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Start your Sunday with intention and balance! Join us for a Hatha Yoga class with Mira. Perfect for all levels, Mira will guide you through gentle poses, deep stretches, and mindful breathing to help you find balance and relaxation. Let’s embrace the peaceful energy of Sunday mornings! $15

All are welcome to this fiber enthusiast, knitting and crocheting group, new knitters included! Bring your fiber projects and get some inspiration from your fellow creatives!

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Start your Sunday with intention and balance! Join us for a Hatha Yoga class with Mira. Perfect for all levels, Mira will guide you through gentle poses, deep stretches, and mindful breathing to help you find balance and relaxation. Let’s embrace the peaceful energy of Sunday mornings! $15

All are welcome to this fiber enthusiast, knitting and crocheting group, new knitters included! Bring your fiber projects and get some inspiration from your fellow creatives!

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Start your Sunday with intention and balance! Join us for a Hatha Yoga class with Mira. Perfect for all levels, Mira will guide you through gentle poses, deep stretches, and mindful breathing to help you find balance and relaxation. Let’s embrace the peaceful energy of Sunday mornings! $15

All are welcome to this fiber enthusiast, knitting and crocheting group, new knitters included! Bring your fiber projects and get some inspiration from your fellow creatives!

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Start your Sunday with intention and balance! Join us for a Hatha Yoga class with Mira. Perfect for all levels, Mira will guide you through gentle poses, deep stretches, and mindful breathing to help you find balance and relaxation. Let’s embrace the peaceful energy of Sunday mornings! $15

All are welcome to this fiber enthusiast, knitting and crocheting group, new knitters included! Bring your fiber projects and get some inspiration from your fellow creatives!

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.

Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022