Bring Your Own Weights (BYOW) Strength Training

A simple, approachable strength session for anyone who wants to get stronger, move their body, and have the support of community and guidance along the way.

We’ll use dumbbells, occasionally resistance bands, and bodyweight to work the whole body through functional movements like squats, lunges, rows, presses, core work, and more. Each week will be a little different, but the goal is always the same: build strength, improve mobility, and feel good in your body. These will be low-impact workouts, no jumping or running.

Modifications will be offered, and you can work at your own pace.

Bring your own weights, a mat, water, and yourself.

Come as you are. Get a good workout in. Leave a little stronger.

$20 per class, or $60 for introductory 4 week series. Text Alyx to book 607-437-3134

If you have any questions about weights you might need, please reach out to Alyx directly.