Join Mary Cordelia Myers for the second in her series of talks on finding calm, ease, and peace in everyday life.

Whether you’re joining Mary for the first time or returning from the previous workshop, everyone is welcome—and there’s new material for returning participants. No prior experience is needed.

In a world that asks us to move faster and think harder, Mary offers simple, practical ways to return to a sense of calm without adding another item to your to-do list. The workshop begins with an honest check-in: where you are right now, how you’re feeling, and how your circumstances and emotions influence one another.

From there, Mary explores the neuroscience behind stress, attention, and calm, along with why small, deliberate practices done consistently can have a greater impact than big practices we rarely have time for.

Participants will leave with practical tools they can use anytime, anywhere, along with a beautifully designed take-home guide featuring practices, reminders, and notes to continue the work at home, at work, and on the go.

What to expect:
• A simple, repeatable self-check-in practice
• An approachable look at the neuroscience of stress, attention, and calm
• Guided practices to use immediately
• Time for questions and open discussion
• A take-home printout to support continued practice
• A special bonus: one month of free access to the Practitioners’ Circle, including weekly live Zoom sessions with Mary

Participants will leave feeling more grounded and clear, with practical tools they can return to long after the workshop ends.

No prior experience needed. Just a willingness to pause.