Experience a transformative moving-meditation with Vanessa while Alyx is on a break. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation